Panic attacks are common, evoking an emergency response. And yet, these attacks are manageable with these 10 Golden Rules, taking the fear, hyperventilation, & sting out of the experience. Try it out!

You cannot prevent the doves of sorrow from flying over your head, but you can prevent them from building nests in your hair.                                                        ~ Chinese Proverb

Finding a therapist who is a good fit can be frustrating and feel like a scavenger hunt. Yet, there are many choices and these suggestions will facilitate your selection of a high quality mental health provider, improving your chances of getting COMPLETELY WELL!